A crowdsourced tip library
The little things that actually help.
Living with a chronic condition means a lot of trial and error, and the most useful lessons usually come from people who've been there. Pocketful of Tips gathers those small, practical, first-person tips in one place: what eased a flare, what made the grocery run easier, what finally helped you get a good night's sleep. Real tips from real routines, organised so you can find the ones that fit your life.
Tips shared here are personal experiences, not medical advice. Always talk to your doctor before changing your care.
Wear rubber or vinyl gloves for dishes, laundry and bathroom cleaning, with a thin cotton liner underneath so they're comfortable for longer. Alternatively, try a fragrance-free…
Personal experience, not medical advice.
I completely switched over to Ancestral quinoa beer - it's got a fruity finish that I can't now live without. Doesn't give a hangover and they just released a session IPA thats …
Personal experience, not medical advice.
In a mixed household, prepare the gluten-free sandwich, meal or baking before anything with gluten, then cover it. Counters and utensils stay crumb-free without doubling every t…
Personal experience, not medical advice.
A tongue-in-cheek guide to the ailment diary, from psoriasis paper cuts to a celiac diagnosis and the loss of good bread. Some grumbling required.
Rafal · September 29, 2026